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Quit Smoking Today

Quit Smoking Today

 Welcome!

 You Can Quit Smoking

 Summary

 Nicotine Replacement   Therapy in Combination with Behavioral & Psychological Support

 FDA Approved Smoking Cessation Products

 Nicotine Addiction

 Diseases Caused by Smoking

 Smoking Cessation Products

 Order CD Now!

 Order  Booklet-Guide!

 Order  Audio-Cassette!

 Order Video-Cassette!

 Order  ebook!

 Session1: Prepare to  Stop

 Session 2: Quit Day

 Session 3: Coping Skills

 Session 4: Stress Management

 Session 5: Diet & Exercise

 Session 6: Nicotine Replacement Therapy NRT

Session 7: 2nd Hand Smoking and Healthy Life Style

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None Smoker  - Your Lung

Smoker – Your Lung

2nd Hand Passive  Smoker  - Your Lung

Evaluation pharmaceutical aids

Research

Latest News

Smokers Likely to Quit If Spouse Does

Evidence: Smoking Harms Men's Fertility

Cervical Cancer Risk Linked to Smoking

Cigars

Order Now:  "The Ultimate Guide For Smoking Cessation Counseling"

TIPS FOR STAYING SMOKE FREE:

Becoming a Nonsmoker

Reward Yourself

Coping with Craving

Coping with Feelings

Coping with Social Situations

Getting Help

Controlling Weight

Preventing relapse & Sliding Back

Feeling Good About Yourself

1 2 3 Best Kept Secrets

   National Tobacco Control Programme

RELAXATION EXERCISES:

Deep Breathing

Deep Breathing and Muscle Relaxation

Progressive Muscle Relaxation

Relaxation and Positive Thinking 

   Smoking Cessation Products

FOR FURTHER STUDY

The No Smoke Café

Action on Smoking and Health

Nicotine Anonymous

Smoking and Pregnant

Minor Tranquilizers

E-Mail This Article
 

Printer-Friendly Version
 

Subscribe to The Non Smoker News letter Get Help
 

 Session 3: Coping Skills for High Risk situations

AIMS:

To evaluate situations in which participants find it difficult not to smoke;

To discuss and practice coping techniques for these high- risk situations;

To review progress and set new goals, and

To challenge thinking and other barriers to success.

 

You will come to a deeper understanding of your particular smoking habit. Then we will begin to look at substitute behaviors to smoking. You will make specific plans to cope with you trigger situations. This will help you avoid relapse. We will give you some information on nicotine reduction therapy, and you will make general preparations for quitting. On your chosen Quit Day you will make a firm decision to go smoke free. There will be a special way to say good-bye to your cigarettes on the message boards.

 

 

Order Now Your Quit Smoking Cessation CD Guide!

 Lung Cancer

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Sydney, Australia