Quit Smoking Today

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 You Can Quit Smoking

 Summary

 Nicotine Replacement   Therapy in Combination with Behavioral & Psychological Support

 FDA Approved Smoking Cessation Products

 Nicotine Addiction

 Diseases Caused by Smoking

 Smoking Cessation Products

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 Session1: Prepare to  Stop

 Session 2: Quit Day

 Session 3: Coping Skills

 Session 4: Stress Management

 Session 5: Diet & Exercise

 Session 6: Nicotine Replacement Therapy NRT

Session 7: 2nd Hand Smoking and Healthy Life Style

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None Smoker  - Your Lung

Smoker – Your Lung

2nd Hand Passive  Smoker  - Your Lung

Evaluation pharmaceutical aids

Research

Latest News

Smokers Likely to Quit If Spouse Does

Evidence: Smoking Harms Men's Fertility

Cervical Cancer Risk Linked to Smoking

Cigars

Order Now:  "The Ultimate Guide For Smoking Cessation Counseling"

TIPS FOR STAYING SMOKE FREE:

Becoming a Nonsmoker

Reward Yourself

Coping with Craving

Coping with Feelings

Coping with Social Situations

Getting Help

Controlling Weight

Preventing relapse & Sliding Back

Feeling Good About Yourself

1 2 3 Best Kept Secrets

   National Tobacco Control Programme

RELAXATION EXERCISES:

Deep Breathing

Deep Breathing and Muscle Relaxation

Progressive Muscle Relaxation

Relaxation and Positive Thinking 

   Smoking Cessation Products

FOR FURTHER STUDY

The No Smoke Café

Action on Smoking and Health

Nicotine Anonymous

Smoking and Pregnant

Minor Tranquilizers

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Subscribe to The Non Smoker News letter Get Help
 

Reward Yourself

Self-rewards help reinforce your decision to become a nonsmoker. Give yourself a reward for every milestone in your new smoke-free life. Rewards don’t have to be big to cost much; they can even be free! Rewards can be anything you care about or like. People who reward themselves for quitting are more likely to succeed. Here are some rewards other people have used:

Buy a new CD, tape, or magazine.

Get a new hairstyle for the new you.

Buy running shoes or exercise equipment.

Call a friend or family member.

Get tickets to a sporting event or concert.

Spend extra time on a hobby.

Go to a movie or rent an old favorite.

Eat a special meal or have a treat out.

 

 

 

More details you find it on the CD complete Guide for Smoking Cessation.

Congratulation! Your first reading is encouraging.


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