Coping With Cravings

Positive Self-Talk
Coping With Tension

The key is planning ahead so, wherever you are, you’ll have something to do instead of smoking. Whenever you want a cigarette, try the four D’s

• Delay - the urge to smoke will pass whether you smoke or not.
• Deep Breathe.
• Drink plenty of water
• Do something to take your mind off smoking. Look at your list of coping techniques.

Remember, the key to success is planning how to deal with your urges before they hit.

Positive Self-Talk

The following positive self-statements help you think more rationally and calmly.

“I can handle this.”

“Tough times don’t last.”

“I know what I really want for myself.”

For more detailed information refer to the complete Guide CD.

Coping with Tension

Relaxing exercise is a simple exercise that can help when you feel tense. You’ll find you can relax without smoking. It’ll also help when you’re bored. Here’s how to do it:

• Think about something that makes you feel good.
• Relax your shoulders. Close your mouth. Inhale slowly and as deeply as you can. Keep your shoulders relaxed.
• Hold your breath while you count to four.
• Exhale slowly, letting out all of the air from your lungs.
• Slowly repeat these steps five times.

Relaxing exercise will help you stay calm and help you feel better.

For more details you find it on the CD complete Guide for Smoking Cessation.

Congratulation! Your first reading is encouraging.