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None Smoker  - Your Lung Smoker – Your Lung 2nd Hand Passive  Smoker  - Your Lung Evaluation pharmaceutical aids Research Latest News Smokers Likely to Quit If Spouse Does Evidence: Smoking Harms Men's Fertility Cervical Cancer Risk Linked to Smoking Cigars Order Now:  "The Ultimate Guide For Smoking Cessation Counseling" TIPS FOR STAYING SMOKE FREE: Becoming a Nonsmoker Reward Yourself Coping with Craving Coping with Feelings Coping with Social Situations Getting Help Controlling Weight Preventing relapse & Sliding Back Feeling Good About Yourself 1 2 3 Best Kept Secrets    National Tobacco Control Programme RELAXATION EXERCISES: Deep Breathing Deep Breathing and Muscle Relaxation Progressive Muscle Relaxation Relaxation and Positive Thinking     Smoking Cessation Products FOR FURTHER STUDY The No Smoke Cafй Action on Smoking and Health Nicotine Anonymous Smoking and Pregnant Minor Tranquilizers E-Mail This Article   Printer-Friendly Version   Subscribe to The Non Smoker News letter Get Help   Coping With Cravings Positive Self-Talk Coping With Tension The key is planning ahead so, wherever you are, you’ll have something to do instead of smoking. Whenever you want a cigarette, try the four D’s Delay - the urge to smoke will pass whether you smoke or not. Deep Breathe. Drink plenty of water Do something to take your mind off smoking. Look at your list of coping techniques. Remember, the key to success is planning how to deal with your urges before they hit. Positive Self-Talk The following positive self-statements help you think more rationally and calmly. “I can handle this.” “Tough times don’t last.” “I know what I really want for myself.” For more detailed information refer to the complete Guide CD.   Coping with Tension Relaxing exercise is a simple exercise that can help when you feel tense. You’ll find you can relax without smoking. It’ll also help when you’re bored. Here’s how to do it: Think about something that makes you feel good. Relax your shoulders. Close your mouth. Inhale slowly and as deeply as you can. Keep your shoulders relaxed. Hold your breath while you count to four. Exhale slowly, letting out all of the air from your lungs. Slowly repeat these steps five times. Relaxing exercise will help you stay calm and help you feel better.   For more details you find it on the CD complete Guide for Smoking Cessation. Congratulation! Your first reading is encouraging.

                                                                                   

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