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Welcome!  You Can Quit Smoking  Summary  Nicotine Replacement   Therapy in Combination with Behavioral & Psychological Support  FDA Approved Smoking Cessation Products  Nicotine Addiction  Diseases Caused by Smoking  Smoking Cessation Products  Order CD Now!  Order  Booklet-Guide!  Order  Audio-Cassette!  Order Video-Cassette!  Order  ebook!  Session1: Prepare to  Stop  Session 2: Quit Day  Session 3: Coping Skills  Session 4: Stress Management  Session 5: Diet & Exercise  Session 6: Nicotine Replacement Therapy NRT Session 7: 2nd Hand Smoking and Healthy Life Style  Contact Us  Special Reports  Photo Lung Galleries  Go To Orders  World Index  Metro  Business  Technology  Sports  Style  Education  Travel  Health  Real Estate  Home & Garden  Food  Classifieds   help

None Smoker  - Your Lung Smoker – Your Lung 2nd Hand Passive  Smoker  - Your Lung Evaluation pharmaceutical aids Research Latest News Smokers Likely to Quit If Spouse Does Evidence: Smoking Harms Men's Fertility Cervical Cancer Risk Linked to Smoking Cigars Order Now:  "The Ultimate Guide For Smoking Cessation Counseling" TIPS FOR STAYING SMOKE FREE: Becoming a Nonsmoker Reward Yourself Coping with Craving Coping with Feelings Coping with Social Situations Getting Help Controlling Weight Preventing relapse & Sliding Back Feeling Good About Yourself 1 2 3 Best Kept Secrets    National Tobacco Control Programme RELAXATION EXERCISES: Deep Breathing Deep Breathing and Muscle Relaxation Progressive Muscle Relaxation Relaxation and Positive Thinking     Smoking Cessation Products FOR FURTHER STUDY The No Smoke Cafй Action on Smoking and Health Nicotine Anonymous Smoking and Pregnant Minor Tranquilizers E-Mail This Article   Printer-Friendly Version   Subscribe to The Non Smoker News letter Get Help   Coping With Feelings As you go through stages of physical and psychological recovery, you will have lots of feelings.   Following are alternatives to smoking that have worked for others experiencing various feelings. If you’re feeling happy, want to celebrate and enjoy good times: Spend more time with people who don’t smoke. Cut down on alcohol. Have a nonalcoholic cocktail. Or chew on a swizzle stick. Do other things you like: Exercise, Relaxing exercise, see a movie, call a friend, reward yourself, work on a hobby If you’re going to be with smokers, for example, at a party, plan for it ahead of time. Think of yourself there without a cigarette. Imagine how good you’ll look without cigarette. Tell yourself that good times will be even better without cigarettes. If you’re bored or having the blues: Take a walk. Call or get together with a friend. See a movie. Work on a hobby. Treat yourself to a special low-calorie snack. Take a bubble bath. Be ready for unexpected waits. Carry a paperback book or puzzle book with you. Pick up a pencil and doodle. Do anything except smoke. If you’re feeling unhappy, angry or upset: Squeeze a ball Exercise Do the Relaxing exercise Call a friend Throw darts, plastic dishes, etc. Work in your garden Read a good book Crush paper For more details go to "Order Now" the complete CD Guide for Smoking Cessation. Congratulation! Your first reading is encouraging.

                                                                                   

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