Welcome!  You Can Quit Smoking  Summary  Nicotine Replacement   Therapy in Combination with Behavioral & Psychological Support  FDA Approved Smoking Cessation Products  Nicotine Addiction  Diseases Caused by Smoking  Smoking Cessation Products  Order CD Now!  Order  Booklet-Guide!  Order  Audio-Cassette!  Order Video-Cassette!  Order  ebook!  Session1: Prepare to  Stop  Session 2: Quit Day  Session 3: Coping Skills  Session 4: Stress Management  Session 5: Diet & Exercise  Session 6: Nicotine Replacement Therapy NRT Session 7: 2nd Hand Smoking and Healthy Life Style  Contact Us  Special Reports  Photo Lung Galleries  Go To Orders  World Index  Metro  Business  Technology  Sports  Style  Education  Travel  Health  Real Estate  Home & Garden  Food  Classifieds   help

None Smoker  - Your Lung Smoker – Your Lung 2nd Hand Passive  Smoker  - Your Lung Evaluation pharmaceutical aids Research Latest News Smokers Likely to Quit If Spouse Does Evidence: Smoking Harms Men's Fertility Cervical Cancer Risk Linked to Smoking Cigars Order Now:  "The Ultimate Guide For Smoking Cessation Counseling" TIPS FOR STAYING SMOKE FREE: Becoming a Nonsmoker Reward Yourself Coping with Craving Coping with Feelings Coping with Social Situations Getting Help Controlling Weight Preventing relapse & Sliding Back Feeling Good About Yourself 1 2 3 Best Kept Secrets    National Tobacco Control Programme RELAXATION EXERCISES: Deep Breathing Deep Breathing and Muscle Relaxation Progressive Muscle Relaxation Relaxation and Positive Thinking     Smoking Cessation Products FOR FURTHER STUDY The No Smoke Café Action on Smoking and Health Nicotine Anonymous Smoking and Pregnant Minor Tranquilizers E-Mail This Article   Printer-Friendly Version   Subscribe to The Non Smoker News letter Get Help   Session 5: Diet & Exercise AIMS:       To assist in the prevention of relapse;       To encourage participants to adopt a healthy non-smoking lifestyle;      To encourage an understanding of how to control unnecessary eating; and     To encourage an understanding of how to exercise promotes well being and how to exercise wisely.       During Session 5 we dive into long term strategies for maintaining a smoke free lifestyle. We will deal specifically with weight control issues, and saying, "No" to cigarettes in social situations.                 Order  Now Your Quit Smoking Cessation CD Guide!  Lung Cancer  Congratulation! Your first reading is encouraging. Links International Health Consultancy eBay Auctions Palestine Mandate Stamps Orthopaedic External Fixators