Quit Smoking Today

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 You Can Quit Smoking

 Summary

 Nicotine Replacement   Therapy in Combination with Behavioral & Psychological Support

 FDA Approved Smoking Cessation Products

 Nicotine Addiction

 Diseases Caused by Smoking

 Smoking Cessation Products

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 Session1: Prepare to  Stop

 Session 2: Quit Day

 Session 3: Coping Skills

 Session 4: Stress Management

 Session 5: Diet & Exercise

 Session 6: Nicotine Replacement Therapy NRT

Session 7: 2nd Hand Smoking and Healthy Life Style

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Order Now:  "The Ultimate Guide For Smoking Cessation Counseling"

TIPS FOR STAYING SMOKE FREE:

Becoming a Nonsmoker

Reward Yourself

Coping with Craving

Coping with Feelings

Coping with Social Situations

Getting Help

Controlling Weight

Preventing relapse & Sliding Back

Feeling Good About Yourself

1 2 3 Best Kept Secrets

   National Tobacco Control Programme

RELAXATION EXERCISES:

Deep Breathing

Deep Breathing and Muscle Relaxation

Progressive Muscle Relaxation

Relaxation and Positive Thinking 

   Smoking Cessation Products

FOR FURTHER STUDY

The No Smoke Café

Action on Smoking and Health

Nicotine Anonymous

Smoking and Pregnant

Minor Tranquilizers

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 Session 1: Preparing To Stop

AIMS OF THE PROGRAMME

1.    to motivate to make the decision to stop;

2.     to assist in the process of stopping smoking, and

3.        to maintain non-smoking and prevent relapse.

 In discussing the aims, I draw your attention to the various components of the program that have been designed to achieve these aims with you.

In Session 1 you will get detailed information about the IHC program, how it works, and what to expect. We help you determine your readiness to quit smoking, and to reduce your ambivalence about quitting. This week we also help you begin believing that you actually can quit smoking.

 Summary: it is OK for people to feel unsure about stopping at this stage. The purpose of the programme is to work through these issues. Emphasis that you  have taken the first step towards becoming a non-smoker by coming along to the program.

 

  

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Sydney, Australia