Welcome!  You Can Quit Smoking  Summary  Nicotine Replacement   Therapy in Combination with Behavioral & Psychological Support  FDA Approved Smoking Cessation Products  Nicotine Addiction  Diseases Caused by Smoking  Smoking Cessation Products  Order CD Now!  Order  Booklet-Guide!  Order  Audio-Cassette!  Order Video-Cassette!  Order  ebook!  Session1: Prepare to  Stop  Session 2: Quit Day  Session 3: Coping Skills  Session 4: Stress Management  Session 5: Diet & Exercise  Session 6: Nicotine Replacement Therapy NRT Session 7: 2nd Hand Smoking and Healthy Life Style  Contact Us  Special Reports  Photo Lung Galleries  Go To Orders  World Index  Metro  Business  Technology  Sports  Style  Education  Travel  Real Estate  Home & Garden  Food  Classifieds   help

None Smoker  - Your Lung Smoker – Your Lung Lung Cancer - Photo! Evaluation pharmaceutical aids Research Latest News Smokers Likely to Quit If Spouse Does Evidence: Smoking Harms Men's Fertility Cervical Cancer Risk Linked to Smoking Cigars Order Now:  "The Ultimate Guide For Smoking Cessation Counseling" TIPS FOR STAYING SMOKE FREE: Becoming a Nonsmoker Reward Yourself Coping with Craving Coping with Feelings Coping with Social Situations Getting Help Controlling Weight Preventing relapse & Sliding Back Feeling Good About Yourself 1 2 3 Best Kept Secrets    National Tobacco Control Programme RELAXATION EXERCISES: Deep Breathing Deep Breathing and Muscle Relaxation Progressive Muscle Relaxation Relaxation and Positive Thinking     Smoking Cessation Products FOR FURTHER STUDY The No Smoke Café Action on Smoking and Health Nicotine Anonymous Smoking and Pregnant Minor Tranquilizers E-Mail This Article   Printer-Friendly Version   Subscribe to The Non Smoker News letter Get Help    Session 1: Preparing To Stop AIMS OF THE PROGRAMME 1.    to motivate to make the decision to stop; 2.     to assist in the process of stopping smoking, and 3.        to maintain non-smoking and prevent relapse.  In discussing the aims, I draw your attention to the various components of the program that have been designed to achieve these aims with you. In Session 1 you will get detailed information about the IHC program, how it works, and what to expect. We help you determine your readiness to quit smoking, and to reduce your ambivalence about quitting. This week we also help you begin believing that you actually can quit smoking.  Summary: it is OK for people to feel unsure about stopping at this stage. The purpose of the programme is to work through these issues. Emphasis that you  have taken the first step towards becoming a non-smoker by coming along to the program.      Order Now Your Quit Smoking Cessation CD Guide!  Healthy Lung (Non–smoker)   Congratulation! Your reading is encouraging.