New Page 1

New Page 1
ebay:Coins, Banknotes, Stamps, Click Here Now!
Quit Smoking Today Quit Smoking Today

You Can Quit Smoking

Nicotine Replacement Therapy in Combination with Behavioral & Psychological Support

FDA Approved Smoking Cessation Products

Nicotine Addiction

Diseases Caused by Smoking

Smoking Cessation Products

Order CD Now!

Order Booklet-Guide!

Order Audio-Cassette!

Order Video-Cassette!

Order ebook!

Session1: Prepare to Stop

Session 2: Quit Day

Session 3: Coping Skills

Session 4: Stress Management

Session 5: Diet & Exercise

Session 6: Nicotine Replacement Therapy NRT

Session 7: 2nd Hand Smoking and Healthy Life Style

Special Reports

Photo Lung Galleries

Go To Orders

World Index

Real Estate

Home & Garden

Classifieds

help

None Smoker - Your Lung

Smoker – Your Lung

Lung Cancer - Photo!

Evaluation pharmaceutical aids

Latest News

Smokers Likely to Quit If Spouse Does

Evidence: Smoking Harms Men's Fertility

Cervical Cancer Risk Linked to Smoking

Order Now: "The Ultimate Guide For Smoking Cessation Counseling"

TIPS FOR STAYING SMOKE FREE:

Becoming a Nonsmoker

Reward Yourself

Coping with Craving

Coping with Feelings

Coping with Social Situations

Getting Help

Controlling Weight

Preventing relapse & Sliding Back

Feeling Good About Yourself

1 2 3 Best Kept Secrets

National Tobacco Control Programme

RELAXATION EXERCISES:

Deep Breathing

Deep Breathing and Muscle Relaxation

Progressive Muscle Relaxation

Relaxation and Positive Thinking

Smoking Cessation Products

FOR FURTHER STUDY

The No Smoke Cafй

Action on Smoking and Health

Nicotine Anonymous

Smoking and Pregnant

Minor Tranquilizers


		E-Mail This Article
		Printer-Friendly Version
		Subscribe to The Non Smoker News letter *Get Help*

Session 1: Preparing To Stop

AIMS OF THE PROGRAMME

1. to motivate to make the decision to stop;

2. to assist in the process of stopping smoking, and

3. to maintain non-smoking and prevent relapse.

In discussing the aims, I draw your attention to the various components of the program that have been designed to achieve these aims with you.

In Session 1 you will get detailed information about the IHC program, how it works, and what to expect. We help you determine your readiness to quit smoking, and to reduce your ambivalence about quitting. This week we also help you begin believing that you actually can quit smoking.

Summary: it is OK for people to feel unsure about stopping at this stage. The purpose of the programme is to work through these issues. Emphasis that you have taken the first step towards becoming a non-smoker by coming along to the program.

Order Now Your Quit Smoking Cessation CD Guide!

Healthy Lung (Non–smoker)

Congratulation! Your reading is encouraging.

Home I NRT I FAQ I Order Quits Products I IHC Privacy Notice I Site Index

Contact Us I Tobacco Control Program I Become Distributor

The information contained in the IHC quits.org® website is not a substitute for medical

advice or treatment, and the IHC recommends consultation with your doctor or health care professional

© Copyright 2002 IHC International Health Consultancy

Sydney, Australia