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Session1: Prepare to Stop

Session 2: Quit Day

Session 3: Coping Skills

Session 4: Stress Management

Session 5: Diet & Exercise

Session 6: Nicotine Replacement Therapy NRT

Session 7: 2nd Hand Smoking and Healthy Life Style

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TIPS FOR STAYING SMOKE FREE:

Becoming a Nonsmoker

Reward Yourself

Coping with Craving

Coping with Feelings

Coping with Social Situations

Getting Help

Controlling Weight

Preventing relapse & Sliding Back

Feeling Good About Yourself

1 2 3 Best Kept Secrets

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RELAXATION EXERCISES:

Deep Breathing

Deep Breathing and Muscle Relaxation

Progressive Muscle Relaxation

Relaxation and Positive Thinking

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FOR FURTHER STUDY

The No Smoke Café

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Reward Yourself

Self-rewards help reinforce your decision to become a nonsmoker. Give yourself a reward for every milestone in your new smoke-free life. Rewards don’t have to be big to cost much; they can even be free! Rewards can be anything you care about or like. People who reward themselves for quitting are more likely to succeed. Here are some rewards other people have used:

Buy a new CD, tape, or magazine.

Get a new hairstyle for the new you.

Buy running shoes or exercise equipment.

Call a friend or family member.

Get tickets to a sporting event or concert.

Spend extra time on a hobby.

Go to a movie or rent an old favorite.

Eat a special meal or have a treat out.

More details you find it on the CD complete Guide for Smoking Cessation.

Congratulation! Your first reading is encouraging.

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