Quit Smoking Today

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Summary

Nicotine Replacement Therapy in Combination with Behavioral & Psychological Support

FDA Approved Smoking Cessation Products

Nicotine Addiction

Diseases Caused by Smoking

Smoking Cessation Products

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Session1: Prepare to Stop

Session 2: Quit Day

Session 3: Coping Skills

Session 4: Stress Management

Session 5: Diet & Exercise

Session 6: Nicotine Replacement Therapy NRT

Session 7: 2nd Hand Smoking and Healthy Life Style

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Research

Latest News

Smokers Likely to Quit If Spouse Does

Evidence: Smoking Harms Men's Fertility

Cervical Cancer Risk Linked to Smoking

Cigars

Order Now: "The Ultimate Guide For Smoking Cessation Counseling"

TIPS FOR STAYING SMOKE FREE:

Becoming a Nonsmoker

Reward Yourself

Coping with Craving

Coping with Feelings

Coping with Social Situations

Getting Help

Controlling Weight

Preventing relapse & Sliding Back

Feeling Good About Yourself

1 2 3 Best Kept Secrets

National Tobacco Control Programme

RELAXATION EXERCISES:

Deep Breathing

Deep Breathing and Muscle Relaxation

Progressive Muscle Relaxation

Relaxation and Positive Thinking

Smoking Cessation Products

FOR FURTHER STUDY

The No Smoke Café

Action on Smoking and Health

Nicotine Anonymous

Smoking and Pregnant

Minor Tranquilizers


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Diseases Caused by Smoking with Sufficient Evidence.

•Oropharyngeal cancer

•Oesophageal cancer

•Pancreatic cancer

•Laryngeal cancer

•Lung cancer

•Bladder cancer

•Chronic pulmonary disease

•Renal pelvic cancer

•Tobacco abuse

•Low birth weight

•Pprematurity

•Iintrauterine growth retardation

•Ischaemic heart disease

•Pulmonary circulatory disease

•Cardiac dysrhythmias

•Heart failure

•Stroke

•Atherosclerosis

•Peptic ulcer

•Gangrenes

•Fire injuries

•Diabetes

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treatment, and the IHC recommends consultation with your doctor or health care professional

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