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Session 5: Diet & Exercise


      To assist in the prevention of relapse;

      To encourage participants to adopt a healthy non-smoking lifestyle;

     To encourage an understanding of how to control unnecessary eating; and

    To encourage an understanding of how to exercise promotes well being and how to exercise wisely.

     During Session 5 we dive into long term strategies for maintaining a smoke free lifestyle.

We will deal specifically with weight control issues, and saying, "No" to cigarettes in social situations.


Your reading is very encouraging!