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Session 4: Stress Management


To understand the concept of stress and how it relates to smoking;

To identify sources of stress

To explore stress management strategies

 This Session covers physical and psychological recovery symptoms.

We will look at the medical and non-medical benefits of quitting.

     You will learn how to cope with stress.  I will discuss with you particular problems,

fears and successes.

And we will cover the dynamics of stress and some options to healthier stress

management techniques.

 You will become stronger equipped with techniques to conquer stress and risk situations.


Deep breath and relax!