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Session 2: Quit Day

During Session 2 you will begin to understand your learned habit. You will learn some stress management/relaxation techniques. And you will begin to build you confidence and motivation to quit.


To enhance motivation to change by increasing awareness of the health effects of smoking;

To discuss the decision participants have arrived to over the week;

To discuss their pattern of smoking and determine triggers in their respective environments;

To generate ideas for coping with craving in these situations, and

To determine participants’ level of nicotine dependence and discuss the use of nicotine gum

Smoker - Your lung!